Nia dance class
- VENUE: Gorman Arts Centre : G Hall
- COST: Introductory 3 class pass $30, Casual $20, 5 class pass $75, 10 class pass $140. Concessions available.
- BOOKINGS: Contact firstname.lastname@example.org
- PRESENTER: Nia
- WHEN: Tuesdays, 6:30pm to 7:30pm
10 October 2017 - 19 December 2017
Nia is an expressive body-mind-spirit movement practice that was created as an alternative to the “no pain no gain” attitude to fitness. Set to rich eclectic music, Nia choreography is drawn from martial arts, a range of dance styles and the healing arts. Nia not only strengthens and tones the body, but also stimulates the mind and spirit through playful movement patterns.
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Classes are co-taught by Jen, Kerryn & Laurien. You may join throughout the term, everyone is welcome. Please Arrive 5 minutes before class to register.
There is no requirement to ring before coming along to a class – just show up within term dates or look on the Facebook pages for any updates.
Email: email@example.com / Mobile: 0417 246 467